Write according to your MBTI (Myers-Briggs) personality type

Guest author and blogger Lauren Sapala is a writing coach who specializes in personal growth and artistic development for writers. She is also the author of The INFJ Writer and writes about writing, creativity, and personality theory on her blog. She currently lives in San Francisco.

I struggled for years as a writer. I wanted desperately to write a novel, but I couldn’t even write the first page. Then, when I finally worked up the courage to take a creative writing course in college, I failed miserably. I stopped writing altogether for seven years.

Oddly enough, it wasn’t until I discovered my Myers-Briggs personality type that I began to shine as a writer. Finding out that I was an intuitive personality was just the information I needed to finally move forward.

The Myers-Briggs Type Indicator is a system of 16 personality types that divides people along a spectrum of traits that determine how an individual interprets and reacts to the world.

The MBTI system focuses on such tendencies as introversion versus extroversion, and intuition versus sensing (i.e. relying primarily on concrete information gleaned from one’s five physical senses). The complexity of the MBTI system is too vast to be addressed fully in this article, so if you don’t already know your type or you’re interested in learning more about this fascinating area of psychology, I recommend you make use of the wealth of helpful resources that can be found online.

If you do already know your type, and you want to know a bit more about how this affects your strengths and weaknesses as a writer, look at my selection of “writers by type” below, to discover how you can start using your type as a creative advantage.

These below are intuitive personalities on the MBTI system – ones I seem to work oftenest with, encouraging their ideas and intuitive talent.

Tips for INFJ writers

I’m an INFJ writer myself, and so I’m intimately acquainted with many of the most common obstacles INFJ writers face. The number one challenge I see INFJ writers struggle with is perfectionism.

INFJs have a rich, all-consuming inner life, and they excel brilliantly at seeing the big picture and imagining the ideal version of how something could take shape in the future. Because INFJs are such amazing abstract thinkers, it’s easy for us to bring together different elements in our mind to form a perfect whole. It’s when we try to make this “perfect whole” a physical reality that we’re confronted with the real world and all the messiness, pitfalls, snags, and less-than-perfect elements it contains.

INFJ writers who are unconscious of their own perfectionistic tendencies will get stuck at this stage, always dreaming and never making any of their dreams a reality. It’s only when INFJ writers realize that the real world is never perfect, and anything they create will necessarily be bound to this real-world truth, that they can begin to accept their writing for what it is, flaws and all.

Tips for INFP writers

INFP writers suffer the most from too many ideas, and a feeling of being overwhelmed by all the choices and different creative paths they could take. I’ve written on my site on the non-linear way I’ve often seen INFP writers work. This can be a strength, though – a means to connect patterns between scenes, images, characters, and ideas.

It’s also not uncommon to see an INFP writer working on several writing projects at once, but the problem is not that INFPs work on too many things at the same time. Instead, the problem is that they tend to judge themselves harshly and resist their natural tendency at every turn.

INFPs need a lot of variety. They also need a sense of flexibility and the freedom to be spontaneous and fluid in their artistic pursuits. Out of all the types, INFPs are most likely to work in circles. This means that the INFP writer usually works on one story, then moves onto painting for a few days, then moves onto writing a poem, and finally circles back to the story. There is absolutely nothing wrong with this approach and, in fact, it can work quite well for INFPs who have accepted their nature and embrace this circular way of working. INFP writers run into trouble though, when they compare their creative processes to others and try to force themselves to work in a linear manner.

Tips for ENFJ writers

Out of the four intuitive feeling types (INFJ, INFP, ENFJ and ENFP) the ENFJ is the type that is most likely to fall prey to an extremely harsh inner critic.

ENFJs are almost preternaturally aware of the relationship dynamics surrounding them, and that includes a thorough assessment of how others view them and how they measure up in the larger order of any community of which they happen to be a part. This leads many of them to easily play the comparison game, and many times feel like they’re coming out on the losing end.

ENFJs also have a strong need for connection and community. If they feel isolated in their writing pursuits, or like no one understands them or “gets” what they’re attempting to do with their writing, they can quickly shut down and then begin isolating themselves even further. ENFJs must feel emotionally supported by a group of peers they love and respect. This is when they will do their best work.

Tips for ENFP writers

ENFPs are similar to INFPs in that they suffer from the feeling of being overwhelmed by too many ideas, but with ENFPs this includes an outer world component that can contribute to even more overwhelm.

Simply put, ENFPs are unabashed extroverts. They love people and they love getting out and having adventures with people. A healthy ENFP might work two jobs, have a family, and still take up demanding hobbies such as snowboarding or Spanish classes in their spare time. This kind of schedule usually leaves little time for writing.

The number one problem most ENFPs struggle with is finishing things. They begin novels, plays, and short stories full of enthusiasm for the project, but then a sparkly, too-interesting-to-resist person or cause comes along and immediately distracts them. The best method for ENFPs is to devote one day a week to a certain piece of work (maybe the novel they’ve always dreamed of writing) and keep firm boundaries in place around that day so that the project gets a guaranteed slice of their creative energy on a regular basis.

What most helps you write?

It’s often empowering to understand what helps you as a writer, but types only take us so far. First and foremost, you’re you. What builds your own creativity and what holds you back?

If you’re struggling to make headway on a writing project, think how you best work, how maybe a “weakness” could be a strength, and what’ll most help you finish – will it be a deadline? Or a designated day of the week to write?

For more on the MBTI system, the Myers & Briggs Foundation website is a great place to start. However, I’d urge every writer to experiment with many different methods of writing to find what works best for them. There can be great variation, even among the same type.

Every artist is an individual.

All artists should give themselves the permission to do whatever works best for them.

Learn about Lauren’s journey and read more at her site. Learn more about all different MBTI types and writing styles – and check out more free writing advice on us.

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